A key ingredient of the Mediterranean Diet which brings up a touch of distinction to any cuisine style.
Decades of world renowned research have proved the countless ways olive oil can improve our health. Extra-virgin olive oil has been shown to aid in the prevention of cardiovascular diseases and cancers, in the reduction of chronic inflammation and to counter the effects of aging.
According to the Spanish Agency for Nutrition and Food Safety (AESAN), olive oil has been included in the list of foods with health benefits authorized for commercial and promotional uses in the EU.
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